Living water and natural salt are foods, not medicines. Due to their special properties, they give us energy and have a balancing, neutralizing and detoxifying effect on our bodies. There is no better natural means than these to stimulate the body's own regenerative capacity and restore our equilibrium. Thus, water and natural crystal salt have a positive effect throughout the body. With the help of the sole drink you have the opportunity to become or stay healthy, to rediscover your physical and emotional equilibrium (inner harmony) and to boost your energy levels. The therapeutic approach used by conventional medicine differs somewhat. The emphasis is on treating the symptoms instead of rooting out and eliminating the cause of the problem. When medications are taken, however, the body becomes trapped in a state of imbalance and loses its ability to swing back into its "center" of its own accord.

However, caution must be exercised: if you take medicines regularly, you must seek medical advice before stopping them because despite having side-effects (which are often fatal) your body has become used to the medicines. Ask a doctor of your choice for advice, a doctor who is open to natural and holistic healing methods; one who will help you cut down on medicines and eventually do without them altogether through living healthily and eating naturally.

Of course this is less convenient than swallowing a pill, but this is your only real chance of getting well and staying healthy - which should be your goal.

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Below you will find all of our Himalayan Salt Applications and Recipes on how to prepare and use our Himalayan Crystal Salt for maximum results.

Crystal Sole Salt Basics - Law of Physics: Salt crystals dissolve in water until a saturated 26-percent sole is formed.  The concentrated sole is the starting point for many of the applications described within.

(1) Put several salt crystals into a sealable, clean glass container.

(2) Top up with sufficient water to cover the crystals well.

(3) Use good quality, low mineral content water.

(4) Seal the container in order to prevent any contamination.

(5) The crystals will dissolve in about 2 hours, saturated at 26 percent and ready to use.

(6) The warmer the water, the more rapidly the salt crystals dissolve.

(7) For a sole drink, take up to a teaspoon of concentrated sole from the container, add to a glass of water and stir vigorously.

(8) When the sole runs low, simply add  more water

(9) Make sure that at least one crystal is always visible in your sole concentration. This is your guarantee that the sole is saturated.

(10) A saturated sole will keep indefinitely.  Neither bacteria, nor viruses nor fungi are able to multiply in it.



Sole Drink -
Exhaustion, Stress, Digestion, Metabolism, Kidney, Bladder, Cleansing & Detoxifying, Nervousness, Concentration, Musculoskeletal Support and the Activation of the body's self-healing powers.

Warning: Sufferers of renal insufficiency or salt-sensitive hypertension must exercise caution. Use only a drop or two of sole at a time, if at all.

Take a maximum of one teaspoon of your prepared saturated crystal salt sole

The quality of the crystal salt is more important than the quantity or frequency of this application.  Always use Natural Home Cures Crystal Salt

Initial adverse effects let you know that the sole is working to detoxify the organism. If you experience adverse effects, reduce the concentration of the sole and with low mineral content water or suspend the regimen.

(1)  Put the solution in a large glass and fill with 8 oz. of good quality water

(2) Drink the diluted solution every morning on an empty stomach or take a spoonful of the undiluted sole and then wash it down with a large glass of water

(3) The sole drink can be distributed over the whole day: add a teaspoon of sole to two pints of water and drink at intervals throughout the day

(4) For children reduce the dosage according to body weight. A few drops of the sole is sufficient for infants

Examples Of Use: Exhaustion, Stress, Digestion, Metabolic Support, Kidney, Bladder Health, Circulatory System Support, Cleansing and Detoxifying, Nervousness, Lack of Concentration, and Musculoskeletal Support. Activation of the body's self-healing powers 'Skin nourishment and support'



Sole Inhalation - Respiratory, Sinus and Lung Support

Not recommended for sufferers of acute asthma. Consult a doctor before discontinuing any prescribed medication for asthma.

If you suffer from bronchitis, drink plenty of water in order to loosen the mucus and make it easier to cough up.

lf you have a chronic sinus infection, you should carry out nasal rinses over the whole year as they help regeneration of the mucous membranes and protect against recurring infection.

(1) Heat two pints of water in a wide pot or pan until it starts to give off steam

(2) Using kitchen scales, measure out one third of an ounce of granulated crystal salt and add to the water. Stir until the salt has dissolved.

1-percent solution = 1/3 oz. per 2 pints water

2-percent solution = 2/3 oz. per 2 pints of water

3-percent solution = 1 oz. per 2 pints of water

Always start the treatment with a 1-percent solution and work your way up to a 3% solution.

(3) Cover your head with a large towel and bend over the bowl

(4) Inhale the steam for 10 to 15 minutes, preferably through your nose

(5) Inhalation can be repeated several times a day

Examples Of Use: Respiratory Health, Lung Support, Healthy Sinus, Seasonal Health


Sole Nasal Rinse - Warning:
The nasal rinser or the dropper bottle should be sterilized for 5 to 10 minutes before every use.

Apply the rinse to each side of the nose twice a day with 100 ml (3.4 fluid ounces) of 1-percent solution

Please dose exactly 2 grams (112 tsp.) to 200 ml (62 fluid oz) of solution.

A one percent sole solution matches to the concentration of salt in our tears and so does not cause a burning sensation.

(1) Obtain a glass nasal rinser from a pharmacy

(2) Fill a measuring cup with exactly 200 ml (6.8 fluid ounces) of lukewarm water

(3) Add 2 grams (1/2 tsp.) of granulated crystal salt (2 capfuls of the measuring spoon) and stir until the salt has dissolved

(4) Fill the nasal rinser with 100 ml (3.4 fluid ounces) of solution for each nostril

(5) Bend your head over the sink and place the beak of the douche at the end of one nostril

(6) You may keep your mouth open or closed during the rinse

(7) Tip your head slightly forwards and to one side (away from the side with the nasal rinser)

(8) By lifting your index finger the sole flows into one nostril and at the same time out of the other.

(9) Repeat the process with the other nostril, giving the sole time to work - do not wipe your nose straight away. You can repeat this several times daily

(10) If you have a very dry nose, drops of a 1-percent sole should be applied at regular intervals on the mucous membranes using a dropper bottle.

Examples Of Use: Clear Healthy Sinuses; Respiratory Health and Environmental Defence.


Sole Eye Wash - Eyestrain, Eye Cleaning, and Age-related Vision Concerns

Regular eye baths carried out over a long period of time can improve vision defects associated with aging.

Carry out an eye wash every morning and every evening before going to sleep. We recommend additional washes during the day if you are not wearing make-up.

Please ensure that you measure accurately, so that you get exactly 1 gram (1/4 tsp.) in 100 ml
(3.4 fluid oz.) of water: this one percent ratio matches the concentration of salt in our tears and so it does not cause burning in the eye.

(1) Obtain a glass eye cup from a local retailer

(2) Fill a measuring cup with exactly 100 ml (3.4 fluid ounces) of lukewarm water

(3) Add 1 gram using a measuring spoon of granulated crystal salt to the water, stir until salt is dissolved 

(4) Remove any make-up from eyelashes and eyelids thoroughly

(5) Pour the sole solution into the eye cup

(6) Tip your head forwards and hold the cup against your eye such that no water can escape

(7) Tip your head backwards so that the sole solution is covering your eye

(8) Blink several times in order to spread the solution over the eye 

(9) Keep the eye open and let it circle for several minutes

(10) Repeat the process with the other eye

Examples Of Use: Dry eyes, Eyestrain (computer work), Environmental defense, Age-related vision concerns, Eye cleansing


Mouth and Throat Rinse - Clean, sparkling teeth and dissolve plaque and tartar.

Sole can also help keep teeth clean by dissolving plaque and tartar. simply dip your toothbrush in concentrated sole and brush your teeth. If you have open sores in the mouth area, reduce the concentration of the sole

(1) Mix one to two parts water and one  part 26-percent saturated sole

(2) Taking a sip at a time, press the solution through your teeth or gargle with it

(3) Rinse the mouth with the solution for a minute, then spit out and repeat three or four times.

(4) Carry out several times daily, preferably after meal times.


Full Sole Baths
- Stress, Exhaustion, Detoxification, Excess Acidity, Activation of Self-Healing Powers, Skin Clarity, Dry or Oily Skin, Burn-Out Syndrome, Natural Defenses and for Enjoyment

A sole bath should have a concentration of at least one percent salt

(1) For a standard bathtub (holding capacity about 25 gallons), you need 1 kg (2.2 pounds) of salt. With a larger tub, use proportionately more salt.  A salt brick can be used and kept in the bath water until the desired strength is reached.

(2) When the salt has dissolved, fill the tub full, using a thermometer to ensure a temperature of 98.6°F and do not use any other bath products in conjunction with the sole

(3) Take a sole bath once or twice a week, for no less than 20 minutes at a time.

(4) Do not shower off after the bath. Pat yourself dry, do not rub

Examples Of Use: Stress, Exhaustion, Detoxification, Excess Acidity, Activation of Self-Healing Powers, Skin Clarity, Dry or Oily Skin, Burn-Out Syndrome, Natural Defences and for Enjoyment



Partial Sole Baths (Use The NHC Salt Brick)

Warning: Do not use a concentration over one percent on open sores.   If you have circulatory problems, sole baths should only be taken under supervision. Great caution should be exercised in cases of serious vein disorders.

If you suffer from open sores, do not use a concentration above 2 to 3 percent.

Prepare a 3 - 10 percent sole solution depending on the treatment to be applied

Partial baths with concentrations of 10 percent and over may be re-used several times. A slightly heaped dessert spoon corresponds to about 1 ounce of salt.

(1) Fill a bowl with 2 quarts of warm water, add crystal salt (4 tbsp. for a 3-percent, 14 tbsp. for a 10-percent solution) and stir until the salt has dissolved

(2) Bathe the affected body part for 15 to 30 minutes in the solution

(3) After bathing, do not rinse off, but pat the skin dry

Example Of Use: Soothing Relief for the Feet, Rough Skin, Foot Blemishes: take a warm 10-percent foot bath daily
Vaginal Health and comfort: take a 3-percent sitting bath daily


Sole Embrocation - Face, Insect Bites Bites, Warts

(1) Dilute the saturated 26 percent sole 1 to 1 with water

(2) Immerse your hands and dab your face with the sole and let it soak in for a few minutes

(3) Rinse off with water 

Insect Bites and Warts
(1) Dab with concentrated sole, or soak a cotton pad with concentrated sole

(2) Fix the pad in position with an adhesive bandage and keep it on overnight

Make the salt crystal wet and rub under the armpits. The salt stops prevents the growth of bacteria that are responsible for odor.



Sole Compresses

(1) Moisten a hand towel and sprinkle with drops of concentrated sole

(2) Lay it on top of the affected areas and cover with a dry towel


Sole-Soaked Shirt

(1) Make up a 2- to 8-percent sole (4 to 16 tsp, of salt to a quart of water)  

(2) Dip a cotton shirt in the solution and ring out 

(3) Put on the moist shirt, wrap yourself in a dry terry towel and lie down in bed. You will begin to sweat after about half an hour.

(4) After 60 to 90 minutes, take off the shirt and shower off the sweat


Sole-Soaked Socks

(1) Make up a 2- to 10-percent sole (4 to 20 tsps of salt to a quart of water)

(2) Immerse the socks, put them on moist and wrap your feet in a dry towel

(3) Leave the socks on for at least an hour

Hint: If you suffer from acute inflammatory joint complaints, you can use a cold pack (available from pharmacies) in conjunction with the sole compress, laying the pack on top of the  damp compress. 

Examples Of Use: Joint, bone, tissue, liver, gastrointestinal, neuromuscular health and comfort, kidney health and metabolic support



Crystal Salt Peeling Treatment

Warning: Never use high concentrate sole compresses on open wounds.

Instructions: Either mix the content of the Water & Salt peeling to a smooth paste, or proceed as follows:

(1) Mix two to three tablespoons of granulated crystal salt with the same amount of natural oil (e.g. macadamia nut oil, jojoba oil, coconut oil, sesame oil)

(2) Have a quick hot shower to open your  pores then lie down on a large towel or sheet and rub the mixture onto the whole of your body giving the mixture a stir at regular intervals

(3) Wrap yourself in the sheet and cover yourself with a blanket leaving the peeling for at least 30 minutes. 

(4) Rinse the salt off briefly in the shower and then pat, do not rub, your skin dry

Examples Of Use - Regeneration, Stress, Skin clarity with lukewarm water, Dry skin Detoxification and purification, Wrinkle defense, For pleasure

A crystal salt peeling treatment is particularly effective after a sauna or a steam bath when the pores are wide open and the salt can penetrate deep into the layers of skin.


Salt Cushion
(1) Briefly warm a small dry linen bag or cushion of crystal salt in the oven at 120 to 140°F or cool the cushion for half an hour in the freezer compartment

(2) Lay the salt cushion on the painful area for about 20 minutes

Examples Of Use
Warm Linen Cushion: Ear, kidney, liver and gall bladder, joint and back health

Cooled Linen Cushion: Muscularskeletal, or soft tissue comfort.